A Fit Mind is A Happy Mind
Learn about mental health & develop resilience against life challenges
Welcome to Tnaz Mental Fitness Program
Our Mental Fitness Program provides you with the knowledge you need to develop a mind that is strong and able to survive anything!
What is mental fitness?
Mental fitness refers to the ability to maintain a state of well-being and cultivate awareness of how we think, behave, and feel. It involves developing the skills to manage our thoughts, emotions, and behaviors in a way that promotes resilience, emotional balance, improved cognition and overall mental wellness. Mental fitness is not about achieving a specific level of cognitive function or intelligence, but rather about developing the ability to adapt to changing circumstances, learn from experiences, and navigate life’s challenges with ease.
Mental fitness = resilience + emotional +cognitive function
Why is mental fitness important?
Mental fitness is the prevention, therapy is the cure
Enhanced Cognitive Function
Mental fitness exercises, such as mindfulness and problem-solving, can improve attention, memory, and processing speed.
The ability to respond, not react.
Mental fitness can improve decision-making skills by teaching individuals to weigh options, consider multiple perspectives, and think critically.
RESILIENCE
Resilience is the ability to bounce back from setbacks and adapt to change. With the help of a mental fitness coach, individuals learn how to develop a resilient mindset, enabling them to face challenges head-on and come out stronger.
Mental fitness is the prevention, therapy is the cure
Just like the body, the brain is an organ too and it gets sick. When it does, it manifests as a weakness in the meta cognition ( theory of mind). Mental health treatments involves practices that focuses on managing mental illness ( focus is on the presence of an illness).
Mental fitness on the other hand involves practices that strengthens the mind "muscles" so that it can be resilient towards factors that may potentially lead to mental illness ( i.e stress, setbacks, challenges).
Mental health practice & mental fitness practices has many overlaps and both focuses on helping the brain bounce back. However mental fitness focuses on the "strength" of the mind to resist, recover and rewire itself.
The absence of mental illness doesn't indicate the presence of mental fitness. In other words, just because you do not suffer from depression, doesn't mean you not susceptible to the pitfalls of mental errors ( cognitive distortions), mental marathons (ruminations), mental fatigue, emotional constipation ( blocked emotions), thought hijacking ( intrusive thoughts), etc.
Our Program
Click on a program you'd like to learn more about
Master your mind, master your life. Our thought coaching portal provides you with strategies for managing your headspace, such as methods to manage thinking errors and the inner monologue ( i.e. regulating the inner bully).
Mental Health Learning MODULES
Courses are boring. Learn mental health concepts by playing games, taking part in "food for thought" discussions, reading web stories, going on learning quests, watching YouTube videos and much more.
Enter our mental fitness exercise portal ( aka the mental gym) and practice exercises for mindfulness, organizing your thoughts, developing emotional intelligence, etc.
AREAS OF FOCUS
Our Approach
Our approach combines personalized 1:1 coaching, A.I. learning assistants, interactive modules, video courses to create an engaging learning experience. 🌟ðŸ§
Rewire Your Mind, Reframe Your Thoughts
Transform negative and fear-based thoughts into positive, constructive, productive, and ultimately life-affirming ones.
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Focus & Prioritization (ADHD Coaching)
Feeling overwhelmed with too many mental tabs open? Allow us to assist you in closing those mental windows. 🌟ðŸ§
Mental Resiliency
Go to our mental gym and learn about strategies for reducing stress and anxiety. And learn mental exercises that strengthen your mind.
Explore Learn & Earn Challenges
Sign up for learning challenges that earns you points towards exclusive rewards.
21 Day Mental Fitness Challenge
The Mental Fitness Challenge is a structured program designed to enhance your mental well-being through simple daily habits and coping mechanisms. It spans 21 days, with each day focusing on a specific activity that takes less than 5 minutes to complete. Here’s a glimpse of some of the mini habits included in this challenge.
Interactive e-Learning Portal
Our companion e-Learning dashboard allows you to learn about mental health & nourish your mind.
Learn Mental Health Through Interactive Quiz & Games
Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.
Find Free & Paid Mental Health & Self-Help Web Courses
We've scoured the web to curate a collection of highly-rated courses – both free and paid – designed to help you thrive in all aspects of wellbeing. Whether you're looking to boost your mental health, improve your emotional resilience, or embark on a path of personal development, we have something for you.
Interactive Learning Module
Ai-Powered Learning Assistants
Not all robots are evil and want to take over the world, some actually do want to help! Harness our artificial learning intelligence bot ( nick-named, Tnaz Ai) and virtual talking wellbeing coach (Fauziya Ai) to help suggest goals, learn basic mental health definitions, and provide emotional support.
Coming Soon
Find Free & Affordable Mental Health Services
Our toolbox contains interactive modules to help you find a therapist, find reliable mental health resources, and much more.
Need Guidance Navigating The Mental Health World ?
Our toolbox contains interactive modules to help you find a therapist, set actionable goals, find reliable mental health resources, and much more.
Need Accountability to work on your tasks and goals ?
Sometimes external motivation works. We refer you to online services that offer a body doubling system to help you get tasks done.
Ready to Jumpstart your self-healing Journey ?
Enjoy a treasure shove of evidence-informed therapeutic tools used by therapists in sessions. Perfect for complementing your therapy sessions or jump-starting your self-help journey. Don't see a tool that can help? Request a custom tool that caters to your needs.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Features
Explore features of the e-learning platform
Find Affordable Therapy
Talk to our chatbot and discover free and affordable therapy options.
Coming Soon
Apply for Free pre-therapy counseling Sessions
Going through a tough time? Get 3 free supportive counseling sessions.
Coming Soon
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
SUBSCRIBE
Access more resources with our Virtual Toolbox
Our Virtual Wellbeing ToolBox is a self-help resource portal that uses AI tools and a licensed provider to support you in managing your mental health. Whether you're looking for complementary support to your therapy sessions or proactive self-help options, our toolbox has something for you.
Your self-help guide to managing your mental health
About TNAZ Wellbeing ToolBox
TNAZ Wellbeing ToolBox is a digital toolbox designed to empower individuals in managing their mental health. Our goal is to provide convenient access to resources and tools that promote well-being and help you develop positive habits. Whether you're seeking complementary support or proactive self-help options, our toolbox is here to assist you.