How to create your custom self talk
Follow these simple steps to create a personalized self-talk experience that uplifts and empowers you.
I. Create Your Self-Talk Script with AI
Use our AI generators to create your personalized self-talk script.
II. Convert Your Script into Audio
Once your script is ready, use text-to-speech software to transform your words into spoken affirmations.
III. Store Your Self-Talk in a Private Streaming App
Upload your self-talk audio files to a private streaming platform like Soundwise.
Work with a Clinician for Deeper Transformation
If you're dealing with deeper emotional challenges like trauma, breakups, or anxiety, a coach can help refine your self-talk using Cognitive Behavioral Therapy (CBT), positive psychology, and other proven scientific methods. Get expert guidance to ensure your affirmations are aligned with your healing journey.
You are in control, not your intrusive thoughts.
Tahira Nasiru , LCSW, Mental Fitness Trainer, Psychotherapist, Coach.
