Self Talk Rewiring Program
Train your inner monologue, your inner critic to become your inner coach through the practice of listening to healthy self-talk dialogues.
About
The self-talk rewiring program helps you train your inner monologue, your inner critic to become your inner coach through the practice of listening to healthy self-talk dialogues on a regular basis.
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How does it work?
Its as simple as 1,2,3
Schedule
You schedule a time to come to your toolbox to listen to ready-made self-talk tracks or your custom tracks
Reflect on what thoughts came up, how you felt and/or create your custom self talk using our A.I. self talk generator or create one with the help of a trained CBT coach.
On your appointment day, Play the tracks in the background or dedicate a meditative session to listen to it
Listen
Reflect & Create
Self talk modeling uses the power of neuroplasticity to rewire negative thoughts
Neuroplasticity is the brain's ability to rewire itself by forming new neural connections in response to thoughts, behaviors, and experiences. Practicing CBT self-talk every day helps reinforce neural pathways associated with optimism and constructive thinking.
150+
15
Transformative Tools
Audio Tracks
Why It Works
✅ Rewire Negative Thought Patterns – Break free from destructive self-beliefs and replace them with positive, empowering self-talk.
✅ Strengthen Your Inner Coach – Learn to counter self-doubt and build unshakable confidence.
✅ Science-Backed Approach – This training integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Neuroplasticity to reshape your mindset.
"I should be able to handle everything perfectly—why am I struggling right now? Maybe I'm not as capable as everyone thinks. If I don’t get this next project 100% right, they'll realize I'm just a fraud. Look how others seem to succeed effortlessly; I'm falling behind and don’t deserve my position. I can’t ask for help because that would prove I’m incompetent. If I fail, it’s all on me, and it means I’m a failure as a person."
NEW BALANCED THOUGHT
NEGATIVE THOUGHT EXAMPLE
"I am doing my best, and it's okay to have struggles. Challenges are a part of life, and they don't define my worth. I am capable and have succeeded before, and I can do it again. Nobody is perfect, and comparing myself to others is not helpful. It's okay to ask for help; it's a smart and courageous step towards my goals. I am worthy of my position, and I have earned it through hard work. If something doesn't go as planned, it doesn't mean I'm a failure. It's an opportunity to learn and improve."
Frequently asked questions
What is CBT Self TALK Toolbox?
The CBT Self-Talk Toolbox contains tools to help you replace negative thoughts with more helpful ones, using methods proven by research.
Plus, enjoy A.I. Coaches that guide you through reframing your thoughts, challenging harmful ideas, and focusing on positive affirmations and grounding exercises.
These approaches come from something called Cognitive Behavioral Therapy (CBT), which is a way to tackle not just the surface of your worries, but the root causes behind them. Unlike typical “positive thinking,” CBT-based self-talk digs deeper to create lasting changes in how you view yourself and the world around you.
How DOES Listening to SELF TALK regularly HELP WITH ReprogramING THE MIND?
Positive self-talk is rooted in cognitive psychology and neuroscience, with its benefits backed by scientific research. Here are some ways it helps:
Neuroplasticity: This is the brain's ability to rewire itself by forming new neural connections in response to thoughts, behaviors, and experiences. Practicing positive self-talk helps reinforce neural pathways associated with optimism and constructive thinking.
Cognitive reframing: By consciously replacing negative thoughts with positive ones, you're training your brain to interpret situations in a healthier way, shifting focus from threats or failures to opportunities and strengths.
HOW Much Time DOES IT TAKE?
Listening to a CBT self talk session doesn't take long at all. You can listen to it while you drive, shower, when you first wake up, wash dishes. The idea is, sending at least 5 minutes a day to listen to start to notice a change in the way you think.
How Long does it take to notice a difference?
Repetition and consistency is Key! Especially in the morning. Mornings are the best time to start our day before the negative thoughts start to kick in. So listening daily in the morning for at least a month, will help alot.
HOW DOES IT HELP WITH NEGATIVE THOUGHTS?
Humans naturally pay more attention to negative information as a survival mechanism, this is called the negativity bias. Positive self-talk helps counteract this bias, retraining the brain to process positive or neutral information more effectively. Regular practice reduces the likelihood of automatic negative thoughts (ANTs), leading to improved emotional regulation.
WHAT CAN I EXPECT WITH MY CUSTOM SELF TALK
Your custom self talk sessions are based on your own unique challenges and negative monologues. It's not generic.
The sessions mimic how you speak to yourself so that it feels as though you are talking to yourself. This makes it more powerful as it feels like it is coming from YOU.
The sessions are based on fostering resilience, reframing, self compassion, and affirmations.
What is the self Rewiring program?
The Self Talk "Gym" is where you work out your ' self talk mental muscle' by scheduling and listening to your custom self talk or our ready made self talk tracks on a regular basis. You’ll listen to specially crafted audio self talk sessions that models a healthy inner dialogue.