Learning doesn't have to boring...
Learn mental health concepts in a fun and immersive way.
Top rated by 100+ clients
★★★★★
One size doesn't fit all
Not everyone learns the same. With our eLearning program, you can learn about mental health by playing learning games, going on learning quests, dropping into discussion classes, and taking part in challenges that earn you points towards rewards.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
- Albert Einstein
HOW DOES IT WORK?
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Choose Your Focus:
Enroll in a topic (i.e anxiety, ADHD, or relationships)
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Learn using methods that works best for you
Learn everything you need to know about the topic either by, participating in guided discussions, playing interactive games, and/or completing learning quests.
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Celebrate your accomplishments & earn rewards
Get learning certificates, points and badges for each well-being topic you successfully master. Redeem your certificate of points to claim your prize (free products from our gift shop, services or discounts)
Topics
Decide on what you want to learn by selecting an area of focus
Anxiety
Learn about strategies for stress, anxiety and anxiety at your own pace, using various modalities that suits your learning style ( i.e games, videos, articles.)
Coming Soon
ADD, Prioritization & Focus
Feeling overwhelmed with too many mental tabs open? Allow us to assist you in closing those mental windows.
Coming Soon
Negative Thought & Thinking Traps
Transform negative and fear-based thoughts into positive, constructive, productive, and ultimately life-affirming ones.
Coming Soon
Features of your learner dashboards
Your learner dashboard contains features to help you succeed
Mental Fitness Gym
Practice mindfulness and relaxation with TNAZ Ai, your digital assistant on a regular basis.
Reward Hub
Reward yourself for work well done when you complete well-being challenges, interactive games & quizzes. Win free sessions, plan discounts, physical products, and much more.
Tasks & Reminders For Yourself
Struggle with keeping yourself accountable? Use your dashboard to create tasks and reminders for yourself.
Coach Support
Chat with your accountability coach via encrypted messaging, and Video/Audio messages.
Harness The Power Of AI To Guide You
Not all robots are evil and want to take over the world, some actually do want to help! Harness our machine intelligence bot to help suggest goals, learn basic mental health definitions, practice identifying intrusive thoughts, and much more!
Find Free & Affordable Mental Health Services
Access interactive guides to help you find a therapist, find reliable mental health resources, and much more.
Relaxation Hubs
Need to unwind? Feeling stressed? Access our relaxation hub and follow along with guided interactive relaxation videos. Or, schedule a Me-Time appointments to set aside time to destress.
Find Free & Affordable Mental Health Services
Access interactive guides to help you find a therapist, find reliable mental health resources, and much more.
Rewards Based Learning
Motivation a problem? No worries! With our learn and earn program, we offer you rewards in the form of products from our online store to celebrate your wins and learning accomplishments.
HOW DOES IT WORK?
The learn and earn reward program has three parts:
Engagement based rearwards: earn easy points for engaging in random tasks such as completing checklists, watching relaxation videos, referring friends and family, checking in, and much more.
Achievement based rewards: earn achievement certificates for completing learning quests you complete.
Learn & earn challenges: opportunities to earn points towards exclusive rewards.
21 Day Mental Fitness Challenge
The Mental Fitness Challenge is a structured program designed to enhance your mental well-being through simple daily habits and coping mechanisms. It spans 21 days, with each day focusing on a specific activity that takes less than 5 minutes to complete. Here’s a glimpse of some of the mini habits included in this challenge.
Learn Mental Health Through Interactive Quiz & Games
Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.
Find Free & Paid Mental Health & Self-Help Web Courses
We've scoured the web to curate a collection of highly-rated courses – both free and paid – designed to help you thrive in all aspects of wellbeing. Whether you're looking to boost your mental health, improve your emotional resilience, or embark on a path of personal development, we have something for you.
Ai-Powered Learning Assistants
Not all robots are evil and want to take over the world, some actually do want to help! Harness our artificial learning intelligence bot ( nick-named, Tnaz Ai) and virtual talking wellbeing coach (Fauziya Ai) to help suggest goals, learn basic mental health definitions, and provide emotional support.
Coming Soon
Find Free & Affordable Mental Health Services
Our toolbox contains interactive modules to help you find a therapist, find reliable mental health resources, and much more.
Interactive Learning Module
Need Guidance Navigating The Mental Health World ?
Our toolbox contains interactive modules to help you find a therapist, set actionable goals, find reliable mental health resources, and much more.
Need Accountability to work on your tasks and goals ?
Sometimes external motivation works. We refer you to online services that offer a body doubling system to help you get tasks done.
Ready to Jumpstart your self-healing Journey ?
Enjoy a treasure shove of evidence-informed therapeutic tools used by therapists in sessions. Perfect for complementing your therapy sessions or jump-starting your self-help journey. Don't see a tool that can help? Request a custom tool that caters to your needs.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Features
Explore features of the e-learning platform
Find Affordable Therapy
Talk to our chatbot and discover free and affordable therapy options.
Coming Soon
Apply for Free pre-therapy counseling Sessions
Going through a tough time? Get 3 free supportive counseling sessions.
Coming Soon
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
SUBSCRIBE
Access more resources with our Virtual Toolbox
Our Virtual Wellbeing ToolBox is a self-help resource portal that uses AI tools and a licensed provider to support you in managing your mental health. Whether you're looking for complementary support to your therapy sessions or proactive self-help options, our toolbox has something for you.
Your self-help guide to managing your mental health
About TNAZ Wellbeing ToolBox
TNAZ Wellbeing ToolBox is a digital toolbox designed to empower individuals in managing their mental health. Our goal is to provide convenient access to resources and tools that promote well-being and help you develop positive habits. Whether you're seeking complementary support or proactive self-help options, our toolbox is here to assist you.