Who needs bullies when you got your own thoughts?
Struggling with self-doubt, negative self-talk, and imposter syndrome? Our CBT tools can help you do that.
Stop doubting yourself & start believing in YOU! 🫵
CBT Self-Talk helps you break free from negative thoughts and develop positive, supportive self-talk using the science of Cognitive Behavioral Therapy (CBT).
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Listen
Listen to self talk videos or audio tracks
Create
Create your own self talk script with the help of A.I. or through 1:1 self talk coaching
Explore Toolbox
Explore our selftalk toolbox, a complementary resource to help you manage your headspace
What Is CBT?
'Cognitive Behavioral Techniques' (CBT) is a scientifically proven method to help you modify unhelpful thought patterns, enabling you to view situations more balanced and constructively.
You Are Not Your Negative Thoughts. You Can Change Your Inner Dialogue.
Most of us are harder on ourselves than we are on anyone else. But what if you could train your mind to be your biggest supporter instead of your harshest critic? That’s where the CBT Self-Talk Toolbox comes in.
What to expect
✔ Turn self-doubt into confidence with guided exercises.
✔ Quiet your inner critic with AI-powered self-talk tools.
✔ Reduce stress and anxiety using proven relaxation strategies.
✔ Make self-compassion a habit with weekly prompts and coaching.
Learn Healthy Ways To Talk To Yourself With Self Talk Audio Training👇🏽
Key Features
The toolbox contains a variety of tools to help you feel more confident, calm, and in control.
Rewire your inner monologue by Listen to daily self talk tracks.
Leverage our AI tool to transform negative thoughts into positive affirmations, boosting your daily confidence.
Dive into interactive games, stories, and videos that teach you mental health topics and strategies to master your emotions.
Wellbeing ToolBOX (Free)
SELF TALK TRAINING PROGRAM
Establish a habit of positive self-talk with weekly challenges and coaching, utilizing the brain's neuroplasticity to rewire negative thought patterns.
Learn everything you need to know about converting your inner critic with your inner coach with your personal A.I. Self talk Instructor.
A.I. Self Talk Instructor
You do not need to do it alone. Connect with a licensed coach for personalized guidance on navigating your mental landscape.
Custom Self Talk Services
Collaborate with your CBT coach to create tailored audio or video tracks designed to meet your unique needs.
and much more
Stop doubting yourself & start believing in yo'U'
Of all the letters in the alphabet. The best of them is 'U'.
"I should be able to handle everything perfectly—why am I struggling right now? Maybe I'm not as capable as everyone thinks. If I don’t get this next project 100% right, they'll realize I'm just a fraud. Look how others seem to succeed effortlessly; I'm falling behind and don’t deserve my position. I can’t ask for help because that would prove I’m incompetent. If I fail, it’s all on me, and it means I’m a failure as a person."
NEW BALANCED THOUGHT
NEGATIVE THOUGHTS
"I am doing my best, and it's okay to have struggles. Challenges are a part of life, and they don't define my worth. I am capable and have succeeded before, and I can do it again. Nobody is perfect, and comparing myself to others is not helpful. It's okay to ask for help; it's a smart and courageous step towards my goals. I am worthy of my position, and I have earned it through hard work. If something doesn't go as planned, it doesn't mean I'm a failure. It's an opportunity to learn and improve."
TNAZ Self Talk Toolbox
Self Talk Sessions
Schedule a time in your calendar to return to your toolbox and work on your self talk goals or listen to your self talk playlist
Personalized Guidance
Chat with Tahira and get guided recommendations, assistance with creating your self talk, and much more. All through encrypted messaging and Video/Audio.
Learn Mental Health Through Quiz Games
Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.
Self Talk Resources
Learning doesn't have to be boring. Learn how to challenge negative thoughts and practice positive self talk by accessing your coach's library or curated resources.
Completion certificates
Earn completion certificates for each learning module you successfully complete.
Reward Hub
Turn in your certificate to earn prizes such as free coaching sessions, plan discounts, physical products, and much more.
Features
Your toolbox contains features to help you succeed
Harness The Power Of AI To Guide You
Not all robots are evil and want to take over the world, some actually do want to help! Harness our machine intelligence bot to help suggest goals, learn basic mental health definitions, practice identifying intrusive thoughts, and much more!
Find Free & Affordable Mental Health Services
Our toolbox contains interactive modules to help you find a therapist, find reliable mental health resources, and much more.
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
1:1 Free Talk-Therapy Access
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
Journal Exercises
Access breakup journals, scheduled journals, and physical journals. Or send your coach a shared journal entry for feedback and reflections.
Action Plan Guides & Templates
Don't let your goals intimidate you. Your coach will help you set action plans that are doable, manageable, and overall effective.
Safe Spaces/Venting & Advice Hubs
Are you looking for a safe and anonymous space to vent? You have several options to express yourself without fear of judgment, such as texting or calling.
Coach Resource Hub: Videos, PDFs, Worksheets,etc
Explore resources curated by your coach specifically for you. Don't see one that fits your needs? Request one to be made or browse recommended books, articles, and videos from reputable sources.
Personalized Recommendations
Not sure how to start your mental health journey? get personalized advice on the best steps and actions to take.
Learn More
Therapy & Self-Help Tools
In the toolbox, you will find a treasure shove of well-being tools for stress, anxiety, etc. You will also find resources used by therapists, as well as crisis information, and resources to find a therapist and navigate the mental health world.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Looking to maintain your current emotional Wellbeing ?
The toolbox is your companion in practicing preventive self-care. It's not just about addressing issues when they arise but also about equipping yourself with the tools and knowledge to prevent them in the first place.
You are In Control. Not Your Intrusive Thoughts
Access my CBT Toolbox and discover fun and engaging resources take control of your headspace
Did you know?
Proceeds from your Toolbox purchases helps support mental health and emotional wellness services for those in need.
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