Don't set yourself on fire to keep others warm

You are invited to join me on a unique journey of self-exploration, expansion, learning, and healing.

Meet Your Personal Self Talk Coach

Tahirat Nasiru (Tnaz), licensed psychotherapist, self talk expert, personal development coach & mental fitness educator.

Connect with me Anytime, ANYWHERE ASYNCHRONOUSLY

Whether you experience phone anxiety, have a busy schedule, or reside in a different country, I'm here for you. Join me in my chat room for unrestricted messaging—send text, audio notes, or video messages at your convenience. Prefer a one-on-one session? We can schedule that too.

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The Power of positive self talk

Did you know that the way you talk to yourself influences the behaviors you accept from others? Your inner monologue is your first line of defense in developing a healthy sense of self. Let's work together to transform your self-talk into a source of strength and positivity.

Meet My A.I. Assistants

When you subscribe to the personal coaching program, you'll be supported by your personal A.I. tutor and coach as well as myself.

”Join my class and learn all you need to know about converting your inner critic into your inner friend”

- Ava ( A.I. Self Talk Tutor)

”I can help you find resources in the wellbeing lounge”

- Liam ( Coordinator)

”Check in with me weekly for progress tracking and accountability”

- Joyce Gould

”Going though a rough patch, Im here to listen.”

- Teenaz A.I. ( Emotional Support)

Here's what you can expect the program

• Identify limiting beliefs: We'll work together to uncover the underlying thoughts and assumptions that are sabotaging your progress.

• Challenge negative thinking patterns: Learn powerful techniques to question and reframe unhelpful thought patterns.

• Develop a growth mindset: Cultivate a belief in your ability to learn and grow, fostering resilience and motivation.

• Set and achieve goals: With a clearer and more positive mindset, you'll be better equipped to set and achieve your goals.

• Increase happiness and well-being: By managing your thoughts more effectively, you'll experience greater emotional well-being and a more fulfilling life.

Get To Know Me

I Love... all that is beautiful, loving, and kind. I love to create, design, draw, dance, run, sing terribly, and admire beautiful architecture. I also love research and a good challenge.

My Superhuman power is...Seeing what people may not see in themselves---the possibilities, the strength, and their innermost beauty.

I find joy in... Uplifting others and guiding them toward becoming the best version of themselves.

My resilience motto is..."If you can't run, walk. If you can't walk, then crawl. If you can't crawl, then flop around like a fish." No matter what, just don't stop.

I do what I do because...I enjoy seeing people live their lives to the fullest and feeling happy. Also, I have been there, so I understand.

Need Accountability to work on your goals ?

Sometimes external motivation works. We created a rewards program to reward you with points towards prizes ( i.e higher tiered plans, online coaching sessions, mental health gifts, etc) whenever you complete a wellbeing challenge.