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Already in therapy and want to enhance your experience?
Your therapist can help you set realistic goals, monitor your progress, and provide motivation and accountability. However, our interactive modules can help you to practice the skills you have learned in therapy, so you can easily apply them to your daily life. Your therapist will be amazed at how quickly you are progressing. Just don't forget to bring a snack for when your therapist gets amazed by your progress - they're going to be so impressed they might need a snack too!
Sign up today and complement your therapy sessions with evidence-based tools!
Mental Fitness Training Program
Learn how to be mentally fit and relisient and learn specific mental health and well-being concepts ( i.e how to identify & challenge negative thoughts, reframe your thoughts and rewire your mindset, etc ).
Coming Soon
Community & Support
Browse resources that will connect you with people who are going through the same journey as you.
Comming Soon
Need accountability to help stay with your well-being goals?
Is procrastination stopping your dreams? Do you work best when someone is holding you accountable? In the toolbox, you will find modules that will guide you in creating goals and being accountable. Don't worry, we won't judge you if you're not on track. We'll just give you a virtual high five and encourage you to keep going!
Sign up today and kick procrastination in the butt!
Can't afford therapy & not sure what to do?
There's nothing like finding a good therapist to guide you along your wellbeing journey. But therapy can burn a hole in your wallet and cost you an arm and a leg, so sometimes you just need to make do with what you have. You can use our interactive tool to narrow down your options or schedule a session with a therapy navigator to discuss your concerns, discuss the best steps, and receive advice tailored to your needs.
Save your wallet and organs by subscribing to our toolbox!
Don’t need therapy, but want to maintain your overall well-being?
This is great! Let’s keep you there. Therapy is awesome but prevention is better than cure. Access our well-being page and learn how to maintain your well-being and stay out of therapy. You will also learn how you can catch your symptoms before they become clinical and you need professional help. Sign up now and maintain your healthy mindset!
Sign up today and maintain your inner happy!