How to Differentiate Between Your Higher and Lower Minds
Introduction
When it comes to connecting with our higher minds, many of us envision hearing a divine voice or something beyond our own thoughts. However, the truth is that our higher mind communicates with us in the same way as our lower mind - through our inner voice.
The key distinction lies in the content of this inner dialogue. While the voice of our higher mind is compassionate, kind, loving, and encouraging, the voice of our lower mind tends to be negative, critical, and judgmental.
In this article, we will explore some tips to help you differentiate between your higher and lower minds, enabling you to tap into the wisdom and guidance of your higher self.
1. Observe the Tone
One of the easiest ways to distinguish between your higher and lower minds is by observing the tone of the inner voice. The voice of your higher mind is always compassionate, kind, and loving. It offers encouragement and support, never resorting to punitive, accusatory, or bossy language.
On the other hand, the voice of your lower mind is often critical and judgmental. It may berate you for your perceived shortcomings or constantly remind you of past mistakes. Pay attention to the tone of your inner voice, and you will start to recognize the patterns that differentiate the two.
2. Notice the Content
Another way to differentiate between your higher and lower minds is by paying attention to the content of the dialogue. Your higher mind's voice is filled with positivity and optimism. It provides guidance that aligns with your highest good and supports your growth.
On the contrary, your lower mind's voice often dwells on negativity and limitations. It may discourage you from taking risks or pursuing your dreams, feeding into self-doubt and fear. By noticing the content of your inner dialogue, you can identify whether it stems from your higher or lower mind.
3. Assess the Intention
Consider the intention behind the thoughts and suggestions that arise in your mind. Your higher mind always has your best interests at heart. It seeks to guide you towards personal growth, happiness, and fulfillment.
Conversely, your lower mind may try to keep you stuck in old patterns or prevent you from stepping outside of your comfort zone. It often prioritizes self-preservation over growth and may discourage you from taking risks or pursuing your passions.
By assessing the intention behind your thoughts, you can discern whether they originate from your higher or lower mind.
4. Pay Attention to the Energy
Another way to differentiate between your higher and lower minds is by tuning into the energy associated with each. Your higher mind's voice carries a sense of calmness, peace, and expansiveness. It uplifts and inspires you.
On the other hand, the voice of your lower mind often brings about feelings of tension, anxiety, and contraction. It may leave you feeling drained or overwhelmed. By paying attention to the energy accompanying your inner dialogue, you can identify whether it aligns with your higher or lower mind.
5. Practice Mindfulness
Mindfulness is a powerful tool for differentiating between your higher and lower minds. By cultivating present-moment awareness, you can observe your thoughts without getting caught up in them.
As you practice mindfulness, notice the thoughts that arise and the emotions they evoke. By maintaining a detached and non-judgmental stance, you can gain insight into the source of these thoughts and discern whether they originate from your higher or lower mind.
Conclusion
Connecting with your higher mind can bring about a profound sense of clarity, guidance, and inner peace. By differentiating between your higher and lower minds, you can consciously choose to align with the wisdom and compassion of your higher self.
Remember to observe the tone and content of your inner dialogue, assess the intention behind your thoughts, pay attention to the energy they carry, and practice mindfulness. With time and practice, you will become more adept at recognizing and connecting with your higher mind, allowing it to guide you on your journey of self-discovery and personal growth.
Summary
Higher Mind:
Voice: Compassionate, kind, loving, encouraging, patient
Content: Focused on solutions, possibilities, and growth
Feelings: Positive, uplifting, peaceful
Lower Mind:
Voice: Negative, critical, judgmental, demanding
Content: Focused on problems, limitations, and fears
Feelings: Negative, anxious, stressed
Key Characteristics of Your Higher Mind's Communication:
Compassionate: Your higher self's communication is always imbued with compassion, kindness, and love. It is supportive and encouraging, never punitive, accusatory, or domineering.
Patient: Your higher self exhibits unwavering patience towards you, understanding that your journey may be filled with challenges and setbacks.
Contrasting Characteristics of Your Lower Mind's Communication:
Self-Critical: Your lower mind engages in harsh self-criticism and judgment, often employing accusatory and bullying language.
Fear-Driven: Your lower mind often operates from a place of fear and anxiety, leading to negative and discouraging thoughts.