☀️ Start Your Day Calmer: Daily Texts for Calming Anxiety

Feeling anxious in the morning?

Get daily texts with calming words & reminders to help you conquer your mornings. Sign up for our "Good Morning Sunshine" texting program here

"Hey! Wishing you a morning filled with peace and calm. Remember to be kind to yourself and practice self-compassion throughout the day."

"Good morning! Just a reminder that it's okay to ask for help if you need it. You don't have to face your anxiety alone"

forest with sunlight
forest with sunlight
two hands
two hands
person doing yoga on seashore during daytime
person doing yoga on seashore during daytime

"Morning! Take a moment to acknowledge any anxious thoughts, then gently let them go. Focus on the present moment and the possibilities it holds."

"Rise and shine! Take things one step at a time today. You've got this, and We are here cheering you on every step of the way."

"Good morning! Let's take a deep breath together and tackle today with courage and resilience. You've overcome so much, and I believe in your ability to handle whatever comes your way."

brown wooden bench in field
brown wooden bench in field
man walking beside graffiti wall
man walking beside graffiti wall
silhouette of plant during sunset
silhouette of plant during sunset

"Morning! As the sun rises, let's leave yesterday's worries behind and embrace the new opportunities today brings. You're capable of amazing things!"