Key Features
The toolbox contains a variety of tools to help you feel more confident, calm, and in control.
Dive into interactive games, stories, and videos that teach you CBT strategies to manage your thoughts effectively.
A.I. Thought coaches
Leverage our AI tool to transform negative thoughts into positive affirmations, boosting your daily confidence.
You do not need to do it alone. Connect with a licensed coach for personalized guidance on navigating your mental landscape.
Personal Self Talk COACH
Custom Self Talk Services
Collaborate with your CBT coach to create tailored audio or video tracks designed to meet your unique needs.
Establish a habit of positive self-talk with weekly challenges and coaching, utilizing the brain's neuroplasticity to rewire negative thought patterns.
Learn everything you need to know about converting your inner critic with your inner coach with your personal A.I. Self talk Instructor.
A.I. Self Talk Instructor
Preview The Self Talk Generator
Are negative thoughts living rent free in your head? Let's evict them or make them pay rent! 😤
How It Works
Type Your Negative Thoughts
Type your negative thoughts in the generator as it comes to you in your headspace.
REFINE
Feel free to refine the response by chatting with the generator
Download
Once the script has been generated, click on the download icon to download it.
Want hUMAN CREATED CONTENT?
Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.
Save your conversations
Go to our 'A.I. Thought Studio' to access other Generators and to create a personal account where you can save future conversations.
TNAZ Self Talk Toolbox
Negative thoughts living rent free in your headspace? Kick them out with positive self talk training and other resources.
Negative Thought & Thinking Traps Module
Learn how to transform negative and fear-based thoughts into positive, constructive, productive, and ultimately life-affirming ones.
Relationship & Self Love Module
Learn how to shift your mindset to develop healthy relationships and self-love.
Anxiety Module
Learn about strategies for stress, anxiety and anxiety at your own pace, using various modalities that suits your learning style ( i.e games, videos, articles.)
ADHD Module
Feeling overwhelmed with too many mental tabs open? Learn strategies to close those mental windows. 🌟🧠
Step 2: Get your personalized content
We offer you various resources to guide you with your learning. Select the method that works best for you.
Motivation a problem? No worries
Learn & earn rewards: we offer you rewards in the form of products ( mugs, t-shirts, jackets, etc) all personally designed to celebrate your wins.
Achievement certificates: Get an achievement certification for each learning module you complete!
Accountability check-ins: sign up for accountability checkins with a licensed provider to guide your learning and to keep you motivated.
Learn Mental Health Through Quiz Games
Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.
Curated Mental Health & Self-Help Web Courses, articles, videos, etc
We offer you expertly curated resources in various formats like video, articles, interactive modules, Q&A formats, etc.
Step 3: Master a topic and get rewarded
Get a certificate for each topic you successfully complete & receive rewards
Completion certificates
Earn completion certificates for each learning module you successfully complete.
Reward Hub
Turn in your certificate to earn prizes such as free coaching sessions, plan discounts, physical products, and much more.
Features
Your toolbox contains features to help you succeed
Tasks & Reminders For Yourself
Struggle with keeping yourself accountable? Use your dashboard to create tasks and reminders for yourself.
Coach Support
Chat with your accountability coach via encrypted messaging, and Video/Audio messages.
Mindfulness Meditation & Guided Relaxation Tools
Practice mindfulness and relaxation with TNAZ Ai, your digital assistant on a regular basis.
Reward Hub
Reward yourself for work well done when you complete well-being challenges, interactive games & quizzes. Win free sessions, plan discounts, physical products, and much more.
Frequently asked questions
How does it differ from coaching or teaching?
SDL emphasizes learner autonomy and resourcefulness. Coaching involves guidance and skill development. Teaching follows a structured curriculum and imparts knowledge.
How much does it cost?
Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.
Do you offer [specific service inquiry]?
Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.
How can I contact you?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
Harness The Power Of AI To Guide You
Not all robots are evil and want to take over the world, some actually do want to help! Harness our machine intelligence bot to help suggest goals, learn basic mental health definitions, practice identifying intrusive thoughts, and much more!
Find Free & Affordable Mental Health Services
Our toolbox contains interactive modules to help you find a therapist, find reliable mental health resources, and much more.
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
1:1 Free Talk-Therapy Access
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
Safe Spaces/Venting & Advice Hubs
Are you looking for a safe and anonymous space to vent? You have several options to express yourself without fear of judgment, such as texting or calling.
Coach Resource Hub: Videos, PDFs, Worksheets,etc
Explore resources curated by your coach specifically for you. Don't see one that fits your needs? Request one to be made or browse recommended books, articles, and videos from reputable sources.
Personalized Recommendations
Not sure how to start your mental health journey? get personalized advice on the best steps and actions to take.
Learn More
Therapy & Self-Help Tools
In the toolbox, you will find a treasure shove of well-being tools for stress, anxiety, etc. You will also find resources used by therapists, as well as crisis information, and resources to find a therapist and navigate the mental health world.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Looking to maintain your current emotional Wellbeing ?
The toolbox is your companion in practicing preventive self-care. It's not just about addressing issues when they arise but also about equipping yourself with the tools and knowledge to prevent them in the first place.
You are In Control. Not Your Intrusive Thoughts
All the tools you need to take control of your headspace
